Therapy for Work Stress
Reach your full potential in the workplace (and outside of it).
Texas | Colorado | florida
Do the “Sunday Scaries” hit you hard every single week? Tired of logging onto Zoom calls and feeling your heart race?
You’re driven and motivated—you know what it feels like to succeed. But along with that natural drive to achieve your goals, you’re also:
Putting increased pressure on yourself (or receiving it from your superiors) to deliver, resulting in high levels of anxiety
Struggling to maintain a healthy work-life balance
Receiving promotions that require new communication or leadership skills you don’t feel as confident in
Feeling burnt out, causing you to question if you’re in the right line of work at all
This doesn’t have to be “just the way it is” if you want to reach the goals you’ve set for yourself.
Therapy for work stress is about helping you combat the feeling of being overwhelmed, set healthier boundaries to protect your time & energy, and ultimately be more effective as a professional and a human being.
Sure, a little stress at work is to be expected.
But when it starts to seep into your personal life, limits your productivity, or causes you to question your own skills or capability—then it’s time for a change.
Therapy is an opportunity to slow down, with no pressure to produce, deliver, or achieve, and look at what you truly want out of your career. Maybe you need the space to address the questions in your mind about whether this is the right position for you, or you want to work on how you respond when yet another responsibility is added to your plate. Perhaps leading others is causing you to realize you’ve got some “stuff” you want to work on in yourself.
We’ll do the work of therapy together to help you achieve the fulfillment and joy you deserve out of your career, your relationships, and your life.
Things we can work on together:
Reducing work-related anxiety, insomnia, racing thoughts, and more
Improving focus, concentration, and productivity at work
Managing stress and how you respond to it
Identifying and embodying your communication and leadership styles
Processing questions and making decisions about career changes
Feeling more confident as an employee
Improving work-life balance
Are you experiencing job stress along with anxiety or big life changes, or identify as a member of the BIPOC or LGBTQIA+ communities?
I’m here to help with that too.